Services

How I Can Support You

I offer both individual therapy and couples counseling, creating a supportive environment where you can find clarity and healing.

Individual Therapy

A safe space to explore your inner world, process emotions, and develop a deeper understanding of yourself. Together, we'll work through the challenges that brought you here and discover new possibilities for healing and growth.

I believe you are the expert on your life. My role is to walk alongside you as you foster self-discovery, self-acceptance, and personal flourishing.

I Can Help With:

  • Anxiety and overwhelming stress
  • Grief and loss
  • Life transitions and adjustments
  • Feelings of inadequacy or low self-worth
  • Unhelpful patterns and behaviors
  • Seeking deeper self-understanding
  • Finding meaning and purpose

I Can Help With:

  • Communication challenges
  • Building deeper intimacy and connection
  • Conflict resolution
  • Pre-marital counseling
  • Adjusting to parenthood
  • Reconnecting after growing apart
  • Navigating major life changes together

Couples Counseling

Whether you're a seasoned couple wanting to grow in communication and intimacy, an engaged couple preparing for marriage, or new parents adjusting to major life changes, I'm here to help you build a stronger, more connected relationship.

Using Emotionally Focused Therapy and Gottman methods, we'll work together to understand your patterns and create lasting positive change.

Who I Work With

Young Adults

Post-college twenty-somethings figuring out next steps

New Parents

Adjusting to major life changes together

Engaged Couples

Preparing for marriage together

Established Couples

Growing in communication and intimacy

Start with a free 15-minute consultation to see if we're the right fit

Schedule Your Free Consult