About Me
Lauren Little
MA, LMFT Associate
Supervised by Brittany Whallen, LPC-S, LMFT-S
I'm a therapist dedicated to helping individuals and couples deepen their understanding of themselves and their relationships. I'm also a compassionate partner in your healing journey, providing a nurturing and safe presence for your growth.
I help people seeking greater intimacy and relational growth, a deeper sense of self, and a meaningful connection to the world around them. Whether you're a post-college twenty-something figuring out next steps, new parents adjusting to major life changes, a seasoned couple wanting to grow in communication and intimacy, or an engaged couple preparing for marriage, I'm here to create a supportive environment where you can find clarity and healing.
You may come to therapy feeling stuck in unhelpful patterns, burdened by grief, anxiety, or lingering feelings of inadequacy. My role is to support you in exploring what brings you here and to walk alongside you as you discover new possibilities for healing and growth. I believe you are the expert on your life, and together, we'll foster self-discovery, self-acceptance, and relational flourishing.
My Therapeutic Approach
Emotionally Focused Therapy (EFT)
A structured approach to couples therapy that focuses on adult relationships and attachment. EFT helps couples identify and transform negative interaction patterns.
Gottman Couples Therapy
Research-based therapy that helps couples build stronger relationships through improved communication, conflict resolution, and deepening emotional connection.
Internal Family Systems (IFS)
A transformative approach that views the mind as naturally multiple, helping you understand and heal the different parts of yourself with compassion.
Attachment Theory
Understanding how early relationships shape our patterns of relating, and using this insight to build more secure, fulfilling connections.
My Background
With years of experience as a pediatric nurse and my clinical training in Emotionally Focused Therapy (EFT), Gottman Couples Therapy, Internal Family Systems (IFS), and Attachment Theory, I know that having a safe and nurturing presence can be a catalyst for your healing journey. That's why I believe in the transformative potential of therapy.
My goal is to create a healing environment that nurtures the growth of meaningful connections, contributing to a more balanced, supportive community around you.