Overview
This is the feelings wheel
Why I Recommend This
its a great resource for naming your feelings
Who This Is For
its good for feelings
Want to Discuss This Further?
Book a session to explore how this applies to your journey.
Schedule a ConsultationNote: These resources are provided for educational purposes and are not a substitute for professional therapy. If you're in crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988.